Tuesday, October 29, 2013
Fish Dory with Lemon Butter Sauce
5 Dory fillets
1/2 cup plain flour, seasoned (salt & pepper)
juice of ½ lemon
1 small bowl finely chopped parsley or watercress
steamed potatoes, steamed asparagus & cherry tomatoes to serve
1. Pat fish fillets dry with paper towel and dust with seasoned flour, shaking off any excess.
2. Melt half of butter in a large frying pan on medium heat. When starting to sizzle, add fish fillets and cook for 2 to 3 minutes each side, until tender and golden. Remove to warm plates.
3. Add remaining butter and lemon juice to pan, increase heat to high and stir for 1 minute, until well combined. Stir through parsley/watercress. Serve fish with steamed potatoes, asparagus & tomatoes and spoon over sauce.