Tuesday, October 29, 2013

Fish Dory with Lemon Butter Sauce


5 Dory fillets
1/2 cup plain flour, seasoned (salt & pepper)
60g butter
juice of ½ lemon
1 small bowl finely chopped parsley or watercress
steamed potatoes, steamed asparagus & cherry tomatoes to serve


1. Pat fish fillets dry with paper towel and dust with seasoned flour, shaking off any excess.

2. Melt half of butter in a large frying pan on medium heat. When starting to sizzle, add fish fillets and cook for 2 to 3 minutes each side, until tender and golden. Remove to warm plates.

3. Add remaining butter and lemon juice to pan, increase heat to high and stir for 1 minute, until well combined. Stir through parsley/watercress. Serve fish with steamed potatoes, asparagus & tomatoes and spoon over sauce.

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