Ingredients :
4 sliced whole wheat bread
4 sliced chicken
4 sliced cheese
4 tbsp mayonnaise
2 tbsp chili sauce
8 sliced tomato
1 tbsp black pepper
salad
Directions:
Toast the sandwiches in a toaster oven about 1-2 minutes, depending on
your toasting preference. Remove and divide chicken and cheeses over
bread slices.Garnish with salad, tomato, chili sauce and mayonnaise.
Sprinkle with black pepper. Slice and serve!
Ingredients:
2 cups milk
1 tablespoon honey
1 cup low-fat yogurt
1 cup frozen strawberries
Directions:
In a blender, place the frozen strawberries and honey; blend on high
speed for 30 seconds until smooth. Pour in the milk and blend another 30
seconds. Add the yogurt and blend on high speed for 1 minute.To serve, u can also place 1 ice cube in each of 3 glasses and pour in the lassi. Top with the strawberry pieces and serve.
Ingredients:
1 yellow zucchini, sliced thinly
1 red onion, sliced thin
1/2 red bell pepper, sliced
1/2 green bell pepper, sliced
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 leaves fresh basil, minced (optional)
salt and pepper to taste
Directions
Toss the zucchini, onion, bell peppers, and basil together in a large
bowl. Drizzle the olive oil and balsamic vinegar over the mixture and
toss again to evenly coat. Season with salt and pepper to serve.
Ingredients:
1/4 cup freshly squeezed lemon juice (about 2 lemons)
1/4 cup olive oil, plus more for grill grates and drizzling
1 tablespoon Dijon mustard
1 tablespoon finely chopped fresh rosemary
3 cloves garlic, minced
3 tablespoon honey
Salt and freshly ground black pepper
1 whole chicken, cut into 8 pcs
1 lemon, sliced in half, optional
Directions:
Whisk together the lemon juice, olive oil, mustard, honey, rosemary, garlic
and a big pinch of salt and pepper in a bowl. Add chicken to a
casserole dish and pour the marinade over the chicken. Turn to coat and
let the chicken marinate at room temperature for 30 minutes (or 1 hour
in the refrigerator).
Heat a grill to medium-high. Brush the grill grates with olive oil .
Remove the chicken from the marinade and discard the marinade. Place
the chicken on the grill and cook until golden and slightly charred,
about 3 minutes per side. Drizzle very lightly with olive oil. Remove
the chicken from the gril. Squeeze some lemon juice over the chicken and
serve.
Bahan-bahan
Bahan A:
2 ikat (420 gm) pucuk paku tanpa tangkai, cuci dan toskan
2kg kerang (direbus dan di keluarkan isinya)
2 sudu besar kerisik
Bahan B:
2 cawan santan kotak - kalau guna santan segar lebih sedap, kuantiti
boleh tambah ikut citarasa sebab kalau banyak santan, lagi pekat kuahnya
3 batang serai, dititik
½ sudu teh kunyit serbuk - jika guna kunyit hidup, kisar sekali dengan Bahan C
2 sudu teh garam – ikut selera
2 ikat daun kunyit - di hiris halus
2 helai daun limau purut
Bahan C:
6-7 ulas (100 gm) bawang merah
2 inci lengkuas
2 inci halia
1 genggam (50 gm) cilipadi
Cara-cara
Tumbuk/Kisar C.
Satukan B dan C dalam kuali, masak hingga hampir kering, rasa garam(sesedap rasa).Masukkan kerisik, kerang & pucuk paku dan masak hingga kering atau
biarkan berkuah sedikit (ikut selera) dan dikacau selalu.Bila siap, hidangkan bersama nasi panas.
Bahan-bahan
1 bungkus bihun (direndam sekejap dalam air sejuk)
1 biji bawang besar, di tumbuk
3 ulas bawang putih, di tumbuk
2 sudu kecil udang kering, di tumbuk
2 biji telur, dipukul
1 sudu besar cili boh
1 ikat sayur sawi (dipotong)
1 biji tomato(dipotong kecil)
10 ekor udang ( boleh diganti sotong atau daging)
1 mangkok ayam (dipotong kecil)
sedikit sos cili, sos tiram dan kicap(manis dan masin)
garam dan gula secukup rasa
sedikit minyak untuk menumis
Bahan hiasan- cili merah,daun sup dan daun bawang (dihiris halus) dan
telur dadar (dihiris halus)
Cara-caranya
Tumiskan bawang dan cili boh dalam kuali, masukan udang kering,
kemudian masukan udang basah dan ayam, goreng dlm 5 minit dan tambahkan
sedikit air. Masukan pula sos cili, sos tiram, tomato dan kicap. Masukan
telur, garam dan gula, rasakan masakan anda dan kacau hingga bahan
tumis naik minyak barulah dimasukkan bihun. Gaul hingga sebati dengan
bahan tumis tadi. Akhirnya barulah dimasukan sawi dan tomato. Siap untuk
dihidangkan dan bolehlah di hias dengan bahan hiasan .
Ingredients.
50g butter, softened
2 large cloves garlic, crushed
6 chicken legs
1 tablespoon oil
Salt and pepper
Preheat oven to 190 degrees Celsius .
In a small bowl, mix butter and crushed garlic until well combined.
Rinse of chicken with cold water. Pat skin dry with paper towels. Loosen
the skin on the leg area by sliding fingers under the skin. Try not to
break the skin, as this will allow the garlic butter to escape more
easily during cooking.
Place pieces of garlic butter under the skin
of the legs. Using your fingers, rub gently on the outside of the skin
to distribute the butter over the leg area. Rub chicken with oil and
season with salt and pepper. Garlic butter is smeared under the skin of
this chicken, helping to keep the meat moist and imparting a delicious
flavour. The skin is rubbed with oil to help it brown during roasting.
Place chicken in a roasting tray and roast for 30 minutes then turn the
chicken over. Baste the chicken with pan juices a couple of times during
cooking. Continue cooking for another 30 minutes, or until chicken is
brown and cooked through. Serve with mashed potatoes, carrots, asparagus
and white sauce.
Ingredients: White Sauce
3/4 cup thick, plain yogurt
1/4 cup mayonnaise
2 Tablespoons white vinegar
1 teaspoon lemon juice
Sugar, salt and black pepper to taste
1 clove minced garlic (optional)
1/4 cup chopped parsley(optional)
Combine the yogurt, mayonnaise, sugar, vinegar, lemon juice, herb,
salt, black pepper, and garlic. Taste, and adjust ingredients
accordingly.
