Bahan-bahan
Nasi secukupnya
1/2 labu bawang besar - dihiris
4 ulas bawang putih -di ketuk
8 biji cili padi - diketuk
1 cawan kacang panjang - dihiris
3 keping ikan tenggiri masin- dipotong kecil2
1 sudu besar perasa
1/2 bji cili hijau bengala (dipotong dadu)
1/2 biji cili merah bengala(dipotong dadu)
1 sudu besar sos ikan
2 biji telur
Sedikit minyak
sedikit garam
Cara-cara
Panaskan minyak dan tumis ikan masin, Bila ikan masin nak garing
masukkan bawang besar, bawang putih dan cili padi. Tumis sampai naik bau
masukkan sos ikan. Masukkan kacang panjang, cili bengala, pecahkan
telur dan kacau hingga rata. Masukkan nasi dan kacau supaya telur
bersalut dengan nasi. Boleh tambah dan letak serbuk perasa dan garam
sikit kalau belum masin. Nasi goreng ikan masin sedap dimakan bersama
keropok, timun dan juga telur goreng.
Ingredients
4 herbs Pita Breads
1 tbsp olive oil
1 packet sausage, sliced
2 ounces shredded mozzarella cheese
4 ounces cheddar cheese
1 tsp salt and pepper
1 pinch dried basil
1 pinch dried oregano
Directions
Preheat oven to 425 degrees F (220 degrees C). Warm pitas in the
preheated oven or in a microwave for 1 minute, or until soft. Spread
lightly with olive oil, pressing to flatten while spreading. Sprinkle
with sausage, mozzarella cheese, cheddar cheese, basil, oregano, salt
and pepper. Spread the pitas on a large baking sheet and place in
the preheated oven 8 minutes, or until the pita bread has reached
desired crispness. Serve whole, or cut into slices.
Ingredients :
4 tortillas
1 lb boneless skinless chicken breast, cut into thin strips
1 medium sized onion, sliced
1 small garlic clove, finely chopped
1 tablespoons chicken seasoning powder
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cups shredded Lettuce
1 medium sized Tomato, chopped
1/2 cup low fat-mayonnaise
1 tbsp olive oil
Directions:
Heat oven to 350°F.
Wrap tortillas in foil. Heat in 350°F oven 10-15 minutes until warm.
Coat large nonstick skillet with cooking oil. Place skillet over
med-high heat. Add chicken, onion and garlic; saute until chicken is no
longer pink in the center, 4-6 minutes. Stir in chicken seasoning
powder, salt and pepper.
Divide chicken mixture among tortillas. Top
each with lettuce and tomato. Drizzle each with 2-3 tbsp mayonnaise.
Roll up tortillas, cut into 2 and serve.
Ingredients
1 medium banana
1/2 cup low-fat plain yogurt
1 to 2 teaspoons honey
1 cup ice cubes
Pistachio Ice Cream
Caramel syrup
Add the banana, yogurt, honey, and ice cubes and blend until smooth and
thick in covered blender and pour into tall glasses. Scoop pistachio
ice cream and pour caramel syrup, if desired. Serve immediately.
Ingredients:
6 pcs chicken thighs
Coarse salt
1/3 cup extra-virgin olive oil
2 teaspoon grated lemon zest (about 2 lemons)
1/3 cup freshly-squeezed lemon juice
3 to 4 garlic cloves, minced
1 tablespoon minced fresh rosemary leaves
1 teaspoon freshly-ground black pepper
Preparation:
Sprinkle the prepared chicken with salt on all sides.
Combine olive oil, lemon zest, lemon juice, garlic, rosemary, and black
pepper and marinade the chicken. Cover the dish with plastic wrap and
refrigerate overnight. Remove the marinated chicken from the
refrigerator at least 2 hours before cooking to let it come to room
temperature.
When ready to cook, preheat your oven. Turn oven
temperature to 375 degrees F to a roasting position for 45min. Place the
chicken in the oven. Watch closely and when the chicken is just
starting to brown, turn the chicken over and let the other side brown
slightly. The chicken is done when the juices run clear when cut with
the tip of a knife and the skin should be golden brown. Remove chicken
and cover with aluminum foil, and allow to rest for 5 minutes.
After resting, put chicken on the plate and sprinkle with lemon sauce and serve with the mashed potatoes and salad.
INGREDIENTS:
Cheese pita bread,
extra virgin olive oil,
mozzarella cheese,
large eggs,
cherry tomatoes,
red onion,
basil,
Habbatus sauda, (optional)
salt and pepper.
INSTRUCTIONS: Pre-heat the oven at 375 degrees. Drizzle oil over the
pita bread and layer on top some Mozzarella cheese. Bake the pita bread
for two minutes then crack one egg over the pita bread and sprinkle
your favorite toppings. I used cherry tomatoes, red onion and basil.
Bake for about 5 minutes. Use some habbatus sauda, salt and pepper for
flavoring and bon appetite!
Ingredients
5 Pita Breads(pocket), cut in halves
1 green pepper, diced
1 red pepper, diced
2 onions, chopped
2 cloves garlic, minced
1/2 kg ground beef
Sat & pepper to taste
1 tsp fresh or dry thyme
1 tbsp olive oil
Directions:
Brown ground beef with onion and garlic in large skillet. Add above
ingredients; cook until mixed well and ready to serve. Put into pita
bread pockets and garnish with lettuce, tomato & cucumber.
Bahan Ikan Bakar:-
1/2 ekor ikan terubuk
Serbuk kunyit
Garam secukup rasa
2 helai daun kunyit
Cara:-
1. Buang isi perut ikan dan bersihkan. Sisik ikan jangan dibuang supaya memudahkan pembakaran.
2. Lumur ikan dengan garam dan kunyit.
3. Balut ikan dengan daun kunyit dan aluminium foil.
4. Panggang hingga masak.
AIR ASSAM
3 batang cili merah , dihiris
6 tangkai cili api, dihiris
Sedikit belacan bakar, dikisar
1 labu bawang besar ,di hiris
2 biji tomato, didadu
250 gm asam jawa, diramas bersama 6 sudu besar air tapis dan ambil airnya sahaja
2 biji limau kasturi ,ambil jusnya
garam dan gula secukup rasa
Cara2nya
Masukkan bahan hirisan ke dalam mangkuk yang besar
Tuangkan air asam, masukkan bawang hiris dan tomato,
Gaul rata, perasakan dengan garam dan gula secukup rasa.
Perahkan jus limau kasturi atau limau nipis.
Ingredient :
1 ripe avocado
1 tsp lemon juice
1 tsp olive oil
1 slice of toasted Wheat bread
Salt & pepper to taste
Halve and pit avocado and mash into a bowl. Add lemon juice . Toast
bread until lightly browned and crispy. Spread avocado onto the slice
of bread with a fork. Sprinkle with salt and pepper, drizzle with olive
oil, and serve.
Try and make this if you can, it’s so filling and good! Enjoy!
Ingredients
1 whole chicken (cut into 12 pcs)
4 tbsp olive oil
2 tbsp lemon juice
3 tbsp Paprika
Salt and Black Pepper to season
Method
Slash the chicken making deep cuts into the flesh. Marinaded chicken with Paprika and lemon juice.
In a shallow dish, mix the remaining ingredients. Add the chicken and
coat in the mixture. Cover and refrigerate for 1 hour. Place under a
pre-heated grill for 15-20 minutes, turning occasionally.Serve with
boiled new potatoes, tossed in butter and parsley and seared courgettes.
Garnish with lime wedges if you wish.
Bahan-bahan
600 gram ikan tenggiri-dipotong nipis
1 inci halia *
4 ulas bawang merah*
5 ulas bawang putih* (semua bahan bertanda * ditumbuk)
2 tangkai daun kari
sedikit rempah tumis (halba campur)
1 mangkuk kacang bendi
1 biji tomato
1 mangkuk air asam jawa
santan (1 biji kelapa)
garam
80 gram rempah kari ikan adabi atau babas
4 sudu besar minyak untuk menumis
Cara-cara
Panaskan minyak, masukkan rempah tumis, daun kari dan semua bahan
tumbuk.Bila semua sudah naik bau, masukkan rempah kari dan sedikit air.
Biarkan garing (naik minyak) Masukkan lagi sedikit air dan juga santan.
Masukkan ikan. Biarkan seketika dan masukkan air asam jawa.Jangan lupa
masukkan garam dan bendi. Biarkan mendidih lagi. Bila ikan dah masak,
masukkan tomato sebelum ditutup api.
Bahan-bahan
3 Ikat sawi Jepun (dipotong)
3 ulas bawang putih (dihiris)
3 ulas bawang merah (dihiris)
2 biji cili hidup (dihiris)
3 sudu besar ikan bilis
3 sudu besar sos tiram
1 sudu besar minyak masak
I packet cendawan
garam & lada sulah
Cara-cara
Masukkan minyak kedalam kuali. Setelah panas masukkan bawang putih,
merah dan juga ikan bilis. Tumis dalam 5 minit masukkan sayur sawi jepun
dan juga cendawan. Masak sehingga cendawan sedikit lembut. Masukkan
cili hidup dan juga sos tiram, garam & lada sulah. Kacau seketika
dan tutup api. Sedia utk di hidangkan.
Bahan
1 kg mee kuning (celur dan toskan)
Taugeh
Bawang goreng
Isi ayam
Bahan Hiris atau dipotong
Tauhu (di goreng)
Daun bawang & daun sup
Cili merah
Telur Rebus
Limau kasturi/limau nipis
Bahan Kuah:
1 paket chicken ball
1 paket fish cake (potong nipis)
2 sudu besar cili kisar
3 sudu besar rempah kari dibancuh dgn sedikit air
1/2kg udang hidup
2 cawan stok Udang
5 cawan santan(1 biji kelapa)
2 keping asam gelugur
minyak
garam
Bahan kisar
2 batang serai
1 inci halia
1/2 inci lengkuas
5 ulas bawang kecil
3 ulas bawang putih
1 labu bawang besar
1/2 cawan udang kering ( di rendam )
Cara Penyediaan Kuah
1. Tumiskan bahan yang dikisar sehingga wangi dan garing. Masukkan rempah..biarkan naik minyak.
2. Masukkan fish cake, udang dan fish ball, stok udang dan santan..renehkan sehingga naik minyak.
3. Kacau selalu dan dan sesuaikan rasa.
4. Hidangkan bersama mee yang telah dicelur dan bahan yang dihiris tadi.
Bahan-bahan:
1 kg tulang rusuk lembu
3 biji bawang merah – dimayang halus
1 ulas bawang putih – dimayang halus
2 in halia
1 rempah sup bunjut
1 1/2 sudu besar serbuk lada hitam
4 biji ubi kentang, dipotong 4
10 batang lobak merah (baby carrots)
garam secukup rasa
1 batang celery , dihiris
1 kiub pati ayam
3 biji cili padi, diketuk
1 biji tomato
air secukupnya
bawang goreng dan daun sup
bahan penumis :
5 kuntum bunga cengkih
3 biji buah pelaga
1 batang kulit kayu manis
1 kuntum bunga lawang
Cara-cara :
Bersihkan tulang dan masukkan kedalam periuk bersama air. Sukatan air
mestilah sekali ganda lebih dari paras tulang. Masaklah sehingga daging
1/2 empuk. Jgn buka api terlalu kuat kerana ini akan menyebabkan daging
di tulang akan menjadi keras dan liat. Sebaiknya gunakan api yg
sederhana. Masukkan sedikit garam supaya isi daging menjadi lebih sedap.
Masukkan rempah sup bunjut, halia dan ubi kentang dan lobak merah.
Bolehlah ditambah air jika kuah kelihatan tidak mencukupi. Masukkan juga
serbuk lada hitam dan kiub pati ayam.Masukkan tomato dan cili padi.
Dalam kuali berasingan, panaskan sedikit minyak dan tumislah bahan
penumis hingga wangi dan masukkan bawang merah dan bawang putih yg telah
dimayang. Goreng sehingga bawang tersebut menjadi garing dan curahkan
kesemuanya kedalam periuk rebusan tulang (termasuk minyak).
Masukkan celery jika ada dan masukkan garam mengikut cita rasa
masing2. Masaklah sehingga ubi kentang dan daging empuk.
Hidangkan ke dalam mangkuk dan taburlah bawang goreng dan daun sup.
Ingredients
Melted butter, to grease
285g (1 3/4 cups) pitted dates, halved
250ml (1 cup) boiling water
1 tsp bicarbonate of soda
80g butter, at room temperature
100g (1/2 cup) caster sugar
2 eggs
115g (3/4 cup) self-raising flour, sifted
75g (1/2 cup) plain flour, sifted
185ml (3/4 cup) pouring cream
160g (1 cup, lightly packed) brown sugar
60g unsalted butter, chopped
Double cream, ice cream and nuts to serve
Method
Preheat oven to 180°C. Brush non-stick pans with melted butter to
lightly grease. Line the bases with non-stick baking paper. Combine the
dates, water and bicarbonate of soda in a bowl. Set aside for 10 minutes
to soften. Use a fork to coarsely mash. Use an electric beater to beat
the butter and caster sugar in a bowl until pale and creamy. Add the
eggs, 1 at a time, beating well after each addition. Fold in the date
mixture and the combined flour. Spoon the mixture into the prepared pans
and smooth the surfaces. Bake in oven for 25-30 minutes or until the
surfaces spring back when lightly tapped. Set aside in the pans for 5
minutes to stand before turning onto a wire rack to cool slightly. Meanwhile, place the pouring cream, brown sugar and unsalted butter in a
saucepan over medium heat. Cook, stirring, for 5 minutes or until
smooth. Divide the puddings among serving plates. Top with double cream, ice cream, nuts and drizzle over the sauce to serve.
Ingredients
4 large egg whites
Coarse salt and ground pepper
1 teaspoon olive oil
1 packet mushroom
1 red and green bell pepper, chopped
1 large onion, thinly sliced
2 tbsp shredded cheddar cheese
Directions
In a bowl, whisk together egg whites, and season with salt and pepper.
In a small nonstick skillet, heat oil over medium-high; add onion and
cook until onion has slightly browned; add bell peppers and mushroom.
Keep stirring for 3 to 5 minutes. Add egg mixture to skillet; cook,
stirring occasionally with a rubber spatula, just until set, 2 to 3
minutes. Transfer to a plate. Sprinkle a little bit of shredded cheddar
cheese. Serve with Avocado and garlic bread, of course.
Ingredient
1 baguette, sliced
1/2 kg Minced Beef
1 tbsp olive oil
3 large Onions, finely chopped
1 cup mix vege
1 tsp sugar
Salt & pepper to taste
1 cup Parmesan Cheese
Directions
Heat a nonstick skillet, add olive oil, cook onions and sauté till the
onions have softened. Add minced beef over medium-high heat, stirring
frequently, until beef is thoroughly cooked.Stir in sugar, mix vege ,
salt and pepper to taste.Slice baguette into 12 (1/2-inch-thick) slices. Spoon beef mixture evenly onto baguette ,
spreading mixture to edges. Sprinkle Parmesan cheese. Bake 5 minutes
until cheese is melted.
Ingredients
2 Chicken thigh, deboned
Ground black pepper
1 tbsp garlic, chopped
salt to taste
2-3 Tbsp soy sauce
Olive oil
Brown Sauce
Onion, chopped
2-3 tbsp chicken stock
1 tsp flour
1 tsp water
Salt & pepper to taste
Mushroom, sliced (optional)
Method
Marinate chicken meat with pepper, salt , garlic and soy sauce for
about 1 hr or over night. Heat a grill pan with olive oil and grilled
the chicken pieces till cooked. Start with the skin side down first.
Remove chicken pieces and put it aside. Add chopped onion and cook till
they turn transparent. Add chicken stock one tablespoon at a time and
stir the mixture. Add mushrooms if you are using it and simmer. Add
about 1 tsp of water into the flour and mix it well. Pour flour mixture
into the pan to thicken the sauce. Add salt and pepper to taste. Arrange
chicken piece on a plate and pour some of the sauce/gravy over the
chicken. Serve with fries, cucumber and coleslaw.
Ingredients
1/2 cup extra virgin olive oil
4 cloves fresh garlic, peeled, smashed, then minced
1 packet Chicken Pop Bites, fried slightly brown
1/4 cup freshly juiced lemon juice (plus more to taste)
4 ounces Parmesan cheese, grated
6 eggs (hard boil eggs and cut 1/4)
1 bowl baby tomatoes
2 Japanese cucumber, sliced
Freshly ground black pepper to taste
1/2 teaspoon salt
4-6 small heads of romaine lettuce, rinsed, patted dry, wilted outer leaves discarded
Method
In a very large bowl, whisk together the olive oil and garlic. Let sit
for half an hour. Add salt and pepper and 1/4 cup of lemon juice. Whisk
in half of the Parmesan cheese. Taste, add more lemon juice to taste.
The lemon should give an edge to the dressing, but not overwhelm
it.Using your hands, tear off chunks of lettuce from the heads of
lettuce (do not use a knife to cut). Add to the oil mixture and toss
until coated. Add the rest of the Parmesan cheese, toss. Add chicken pop
bites, sliced eggs, baby tomatoes and cucumber to the salad. Serve
immediately.
Ingredients
1 pomegranate
2 seedless oranges
1 finely minced garlic clove
3 tablespoon olive oil
a pinch of salt
a dash of pepper
fresh salad
A handful of Hazelnuts
Remove the pomegranate seeds. Peel the oranges and slice into 1/2 inch
rounds. Arrange the salad & orange slices in a single layer on a
serving platter. Each slice represents a single salad serving. Sprinkle
pomegranate seeds over each orange slice. Mix the oil, garlic, salt and
pepper in a small container. Drizzle it over the salad just before
serving. There is no need to add vinegar or lemon juice to this
vinaigrette. The oranges and pomegranate seeds provides the needed acid
boost. Sprinkle hazelnuts and ready to serve.
