Chocolate And Avocado Smoothie

A creamy, thick avocado chocolate smoothie that is like drinking a milkshake, but is secretly packed with healthy nutrients.

Ingredients

1 small avocado, peeled, and cut into chunks
1 banana, peeled and cut into chunks
1-2 tbsp cocoa powder or chocolate
1 tub fat-free natural yogurt
2 tsp honey (optional)
100 ml chilled water

Directions

Blend yogurt, banana, water, and avocado until smooth.
Add remaining ingredients blending until smooth.

Delicious Healthy Strawberry Lassi.

Ingredients:

2 cups milk
1 tablespoon honey
1 cup low-fat yogurt
1 cup frozen strawberries

Directions:


In a blender, place the frozen strawberries and honey; blend on high speed for 30 seconds until smooth. Pour in the milk and blend another 30 seconds. Add the yogurt and blend on high speed for 1 minute.To serve, u can also place 1 ice cube in each of 3 glasses and pour in the lassi. Top with the strawberry pieces and serve.

Banana Smoothie with Ice Cream

Ingredients

1 medium banana
1/2 cup low-fat plain yogurt
1 to 2 teaspoons honey
1 cup ice cubes
Pistachio Ice Cream
Caramel syrup

Add the banana, yogurt, honey, and ice cubes and blend until smooth and thick in covered blender and pour into tall glasses. Scoop pistachio ice cream and pour caramel syrup, if desired. Serve immediately.

Dragonfruit Smoothie.

Ingredients:

Blend the following until smooth:

1/2 dragonfruit
1/2 cup ice cube
1/2 cup low fat milk
1/2 cup yogurt
Honey to taste (optional)

Simple Fruit Punch

Ingredients

• 1/2 litre fresh orange juice
• 1/2 litre pineapple juice
• 1/4 litre lychee juice
• 1 tablespoon white sugar
  
• 1/4 litre grape juice made into ice cubes.
• 2 cups fresh fruit (lychee, pineapple and grape)

1.Pour the grape juice into ice cube trays and freeze over night.
2. In punch bowl add the orange juice and the pineapple juice and the chopped fruit.
3.Just before serving add the grape juice ice cubes, sugar and pour in the lychee juice.

Using juice ice cubes instead of water ice cubes helps in preventing fruit punch being water down when ice cubes melt.

Banana Yogurt Smoothie

Ingredients

• 1 medium banana
  
• 1/2 cup low-fat plain yogurt
• 1 to 2 teaspoons honey
• 1 cup ice cubes

Add the banana, yogurt, honey, and ice cubes and blend until smooth and thick in covered blender. Serve immediately.

Chocolate Yogurt Shake

Ingredients

1/5	oz unsweetened chocolate
1	oz low fat milk
4	oz fat free plain yogurt
1	tsp sugar

1. Combine all ingredients and blend then add crushed ice.
   
   
2. Continue blending until ice is gone and shake is desired thickness
   

Apple Yogurt Smoothie

Ingredients

• 2 cups low-fat vanilla yogurt
• 1 apple, cored, peeled and diced
• 1/2 cup orange juice
• 1/2 cup ice
• 2 tablespoons honey

Mix all ingredients in a blender or food processor until smooth and pour into tall glasses. Garnish with sliced almonds, 1/2 teaspoon of honey, if desired.

Mango Lassi

Ingredients

1 big mango

1 cup of plain yogurt

1/2 cup - 1 cup of milk

1 tbsp sugar

8 cubes of ice

Blend all the ingredients in your blender. Ready to serve ~ yummy !

Orange Yogurt Shake

Great drink to have when the outside climate is hot !

Ingredients

2 cups plain low fat yogurt
1/4 cup raisin
1/4 cup chopped walnuts
1/4 cup honey or caster sugar
2 oranges ( slice & juice)
1 cup ice cube

Garnish
Orange zest

Blenad all the ingredients until it is a smoothie. Pour into individual glasses and serve immediately.

Laici & Yogurt Shake

Ingredients

1 container (16 ounce)Plain low fat yogurt

1 tbsp sugar

1 can laici

1 cup cold water

3 cups ice cubes

Blend yogurt and laici , sugar, cold water, 1 cup ice cube in the blender on high until smooth. Add the remaining ice cube and blend further until smooth again.

Serve immediately.