1 tablespoon butter
¼ red bell pepper, diced small
1 green onion, sliced fine
1 tomato. diced small
½ package sausage, diced small
5 slices crab meat stick, diced small
½ cup cheddar cheese, shredded
Pinch of salt and pepper
Cook sausage and crab meat in a non-stick omelette pan over medium heat, then remove. Add the onions, tomato, bell pepper, cook them a little bit using the sausage grease, then remove.
Whisk the eggs in a bowl, add salt and pepper, add the butter to the same pan after wiping it clean with a paper towel. After the butter has melted, make sure it covers the entire bottom of the pan, then add your eggs.
Now for the flip: make sure that the eggs have not stuck by giving them a little jiggle; if part of the eggs is not moving, you'll know they have stuck.
After the omelette has been flipped over, add your grated cheese, the sausage, crab meat and vegetables.
Now for the slide: again, making sure the eggs have not stuck, slide the omelette halfway out of the pan onto the plate and tilt the rest of the omelette, flopping happily onto itself. Ready to serve.