A creamy, thick avocado chocolate smoothie that is like drinking a milkshake, but is secretly packed with healthy nutrients.Ingredients
1 small avocado, peeled, and cut into chunks
1 banana, peeled and cut into chunks
1-2 tbsp cocoa powder or chocolate
1 tub fat-free natural yogurt
2 tsp honey (optional)
100 ml chilled water
Directions
Blend yogurt, banana, water, and avocado until smooth.
Add remaining ingredients blending until smooth.
Pulut Mangga yang paling mudah dan ringkas. Pulut mangga adalah salah satu dessert orang Thailand yang popular. Mangga ranum dimakan dengan pulut dan santan sungguh menyelerakan.
Bahan-bahannya
1 biji mangga ranum
2 cawan beras pulut
2 cawan santan
1 sudu besar minyak masak (tak letak pun boleh)
1 helai daun pandan
sedikit garam
Sos santan
1 cawan santan pekat
2 sudu besar gula
1 sudu tepung jagung
1 sudu besar tepung beras ( tepung dicampur sedikit dengan air)
sedikit garam
Cara-caranya
Didalam rice cooker, masukkan beras pulut yang telah dibasuh, kemudian masukkan 2 cawan santan , 1 sudu minyak masak dan sedikit garam,ikat sehelai daun pandan ,tekan ON n biarkan sehingga masak.atau pun boleh mengukus beras pulut bersama 2 cawan santan dan garam selama 20-25 minit sehingga pulut lembut dan masak.
Kemudian buat sos santan pula, masukkan santan, bacuhan tepung beras, tepung jagung, garam dan gula, kacau sehingga santan pekat, angkat dan sejukkan.
kupas kulit mangga dan hiris kan mangga bentuk memanjang atau dadu mengikut selera masing2.
Cara penyediaan, masukkan pulut yang telah dimasak di dalam acuan atau pun boleh juga disenduk sahaja atas piring hidang, kemudian atur mangga di tepinya, akhir sekali curah sos santan, nikmati pulut mangga ini sebagai pencuci mulut. Selamat Mencuba
Ingredients
For the Cinnamon Waffles
1 cup whole wheat flour
3/4 t. cinnamon
1/2 t. salt
2 t. sugar
1/4 t. baking soda
1 cup milk
1 egg, separated
1 T. olive oil
1 t. vanilla extract
For the Apple Topping
1 apple, diced
1/2 t. cinnamon
2 t. brown sugar
1/2 T. butter
Instructions
To Make the Cinnamon Waffles
Preheat your waffle maker.
In a large bowl whisk together the flour, cinnamon, salt, sugar, and baking soda.
In two small bowls separate the egg yolk and white.
In the bowl with the egg yolk add the milk, oil, and vanilla and whisk together.
Pour the wet ingredients into the dry and stir together.
Whisk the egg white until stiff peaks form and then fold it into the waffle batter.
Depending on the size of your waffle maker add 3/4-1 cup of the batter.
Bake the waffles until they are golden brown.
To Make the Apple Topping
Melt the butter in a medium sized skillet over medium high heat.
Add the diced apple, brown sugar, and cinnamon and stir together.
Cook the apple mixture for about 3 minutes or until the apple has softened slightly and caramelized.
Serve the waffles topped with apple topping and maple syrup if desired.
Ingredients
4 eggs
1 tablespoon butter
¼ red bell pepper, diced small
1 green onion, sliced fine
1 tomato. diced small
½ package sausage, diced small
5 slices crab meat stick, diced small
½ cup cheddar cheese, shredded
Pinch of salt and pepper
Preparation
Cook sausage and crab meat in a non-stick omelette pan over medium heat, then remove. Add the onions, tomato, bell pepper, cook them a little bit using the sausage grease, then remove.
Whisk the eggs in a bowl, add salt and pepper, add the butter to the same pan after wiping it clean with a paper towel. After the butter has melted, make sure it covers the entire bottom of the pan, then add your eggs.
Now for the flip: make sure that the eggs have not stuck by giving them a little jiggle; if part of the eggs is not moving, you'll know they have stuck.
After the omelette has been flipped over, add your grated cheese, the sausage, crab meat and vegetables.
Now for the slide: again, making sure the eggs have not stuck, slide the omelette halfway out of the pan onto the plate and tilt the rest of the omelette, flopping happily onto itself. Ready to serve.
Here’s what you’ll need:
Whole wheat bread
Cream cheese
Avocado slices
Olive oil
Pepper flakes
Directions: Spread olive oil on one slice of whole wheat bread and place in the toaster. While your toast cools, slice your avocado in slices. Spread cream cheese on top of toast and lay avocado slices. For a kick of spice sprinkle red pepper flakes on top of toast and you’re all done!
Bahan-bahan :
1/2 kilo lala (dibersihkan)
1 sudu besar cili giling
5 biji cili api (diketuk)
3 ulas bawang putih (diketuk)
1 cm halia (diketuk)
1 batang serai (diketuk)
1 sudu besar sos tiram
2 sudu besar sos cili
3 helai daun limau purut
sedikit sos tomato
sedikit sos cili
sedikit kicap manis
sedikit daun bawang / daun sup(dihiris)
sedikit garam
minyak untuk menumis
Cara-cara :
Tumis bawang putih, halia dan cili giling hingga terbit bau.
Masukkan sos cili, sos tiram, sos tomato, kicap manis, cili api dan daun limau purut. Kacau sebati.
Masukkan lala dan sedikit air.
Akhir sekali masukkan daun bawang dan perasakan dengan garam.
Hidangkan setelah masak.
Bahan-bahan
Sekilo lala (basuh dan toskan)
5 biji bawang merah
2 ulas bawang putih
5 biji cili api
sedikit halia
1 sudu besar cili giling
sekeping asam gelugur
2 batang serai
1 biji tomato (dipotong 4)
3 helai daun limau purut
Gula/perasa dan garam
daun ketumbar dan daun bawang (hiasan)
Cara-cara
1.Bawang merah, putih dan halia diblender dan ditumis dalam minyak yang panas dan biar seketika.
2. Masukkan cili giling dan biar naik bau kemudian masukkan daun limau purut dan serai dan asam keping tadi.Kacau seketika dan seterusnya masukkan air , tomato dan juga lala yang telah ditoskan. Masukan bahan perasa dan sedikit garam.Biar mendidih dan kulit lala terbuka(jangan dikacau sangat..isinya mudah terkeluar)
