Sunday, November 23, 2014

Stir-Fried Vegetables With Pea Sprouts


1/4 kg prawns, peel the shell
1 clove garlic, crushed
1 red chilli, thinly sliced
3 spring onions, thinly sliced
1 small red onion, thinly sliced
1 carrot, shredded
a few shiitake mushrooms, sliced
1 handful cabbage, finely sliced
2 handful pea sprouts
1 splash olive oil
sea salt
freshly ground black pepper
2 teaspoons soy sauce
1 teaspoon sesame oil


Mix the garlic, chilli and spring and red onions together. Mix all the other vegetables together. Keep the two mixes separate.
Heat your wok until it's really hot. Add a splash of oil, it should start to smoke, then the garlic, chilli and onion mix. Stir for just 2 second and add the prawns. Stir for 2 minutes before adding the other mix. Keep the vegetables moving with a wooden spoon, turning them over every few seconds so they all keep feeling the heat of the bottom of the wok. Season with salt and pepper.
After a minute or two, the vegetables should have begun to soften. Add the soy sauce and sesame oil and stir in. After about 30 seconds the vegetables should smell amazing! Tip on to a serving dish. Ready to be served.

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