Crab And Egg Breakfast Cups

Ingredients :

8 slices whole wheat bread
4 tsp butter for greasing the cups & bread

For The Filling

4 eggs
3/4 cup boiled sweet corn
1/4 cup crab meat
1 tsp oil
1/4 grated cheddar cheese
1/4 cup finely chopped onions
1/4 cup spring onions (optional)
1/4 cup finely chopped red and green capsicum
salt and pepper to taste

Method

Grease the cups & bread slices with butter.Separate all ingredients into 4 portions.
Place the 2 bread slices into the cup , fill gently a portion of the filling in each cups, break one egg and sprinkle with salt and pepper.
Bake in a preheated oven at 200°c (400°f) for 5 to 8 minutes or till the bread is crisp and the egg is nicely cooked. Sprinkle thinly sliced spring onion. Serve immediately.