Wednesday, October 29, 2014



3 cups broccoli, steamed and finely chopped.
1/3 cup feta or parmesan cheese
3 scallions, finely chopped
2 tbs fresh dill, finely chopped.
2/3 cup almond flour/meal.
2 eggs, beaten.
1 tbs olive oil.
1/2 tsp salt.
1/4 tsp white/black pepper.


(make sure to dry the broccoli with a paper towel as best you can, without mashing it).
Using your hands, combine all the ingredients in a bowl.
Heat a non stick pan on high.
When it gets hot, use an ice cream scooper (or whatever spoon you have) to place mixture on the pan.
Slightly flatten each fritter with the spoon/spatula.
Cook on LOW HEAT for 5 mins on each side (like pancakes). Until they are golden brown.
Recipe makes approximately 8-9 delicious fritters.
Could serve with yogurt or chilli sauce, Enjoy.

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